Meditations
I create and lead meditations for self-care and healing.
Peace in the Midst of Agitation
Let life flow through you like a waterfall.
The Lake
Open your compassion–reject nothing, include everything.
Light Meditation With Horses
The beautiful lightness of being(s).
Coming to Our Senses
Perception is connection.
Meeting Your Inner Child
Cherish the wild and the precious.
Body Scan
Connect to your body, your heart is here.
Letting Go of Thought Habits
Drop into sanity.
Light
Beautiful, soothing way to end the day.
Gratitude
When your heart is open, the rest follows.